Things what I has learned this year

Since the year is drawing to a close, I thought I'd do a quick wrap up of things that I learned or found useful over the course of the past year. Many things have changed, but it's all starting to settle back down now. So, for cycling, running and shooting, here we go.

#1 Shooting ability doesn't really seem to decline over time. OTOH, it also doesn't improve, so time not training is still time lost, but it's not counter productive as such.
#2 Running fitness comes and goes rather quickly. However, it is possible to shorten the come-back time through keeping a high training level when I do train. Keeping up cycling at the same time also keeps my base fitness high, so returning to running isn't so bad.
#3 Stretching is the most amazing thing in the world to do regularly. It keeps away injury, and, well, mostly that. This then allows for a high training load.
#4 I need to eat a lot of food when I do regular training. With around 200 km a week, I more or less couldn't get enough food into me to maintain weight. Diet will need to be addressed next year.
#5 I have a pretty measly power output. However, my low weight means I can climb reasonably well. I'd like to focus more on this. Also, my small size may be of some benefit in time trialling, though my power is quite low for that. This is also something I'd like to do a bit more of.
#6 Touring is a lot of fun. I've only done a short bit, but long distance is what I like. The easiest way to do that is with some luggage strapped on!
#7 Shooting is still my favourite sport. Even after a year of not really shooting, I still loved getting back into it. Making plans for next year has been a lot of fun recently.
#8 Proper kit and a good bike set up are incredibly important for long days in the saddle. Anything else leads to pain, which could end up costing a lot more money and time to sort out.
#9 Planning and goals are rather important. I had nothing to focus on for the year, due to work plans being all over the place, so I wasn't particularly driven to do anything. That's already changed for next year. Planning week by week and month by month should yield good results, especially as I've never done this properly before.
#10 Some things are more important than sport. It's a hard one to take, but sometimes it just doesn't quite work out. Really, it has to be pretty low on the priority list. Which leads us back to the planning. A session without a goal is wasted, as far as training is concerned. Making the most of what time you know you have is incredibly important.

So that's about it. Ten things I've learned this year. There may have been some more specific stuff, but I'm sure it's not that important :P It's been a rather relaxed year for me, certainly in terms of shooting. Next year, I hope will be rather different, now that I've found my feet somewhat. Hopefully this post will have some less basic lessons when I write it again in a year!